The Message In The Mess!
Mission Statement
The Message in the Mess is my heart’s work—born from a deep belief that even in life’s hardest, most chaotic moments, there is something sacred to be found. My mission is to help others uncover the beauty, truth, and growth that often hide within the mess. Through honest conversations, personal stories, and compassionate insight, I aim to create a space where healing begins, humor is welcome, and vulnerability is celebrated. I believe every mess carries a message—and it’s my purpose and passion to help bring those messages to light. This podcast is not just something I do—it’s a part of who I am.
The Message In The Mess!
Shame...how do we heal from it?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Today's topic is about shame! There are several types and I cover most of them!
Family Shame
Friendship Shame
Relationship Shame
Work Shame
All of these are toxic and we need to learn how to heal from them so we don't in turn do this to others. You may not even know you are one of these people!
I also talk about shadow work and how you can heal your past traumas.