The Message In The Mess!
A place for truth, love and finding the message in turbulent times “the mess.”.
This is a space to be able to share and be heard and seen.
A place where I can continue writing and sharing my life with those who can find hope in my stories.
A place where I can write and continue to heal.
This group is not for judging but for learning, healing, and owning our truths!
The Message In The Mess!
Shame...how do we heal from it?
August 19, 2023
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Heather Presley Leydekkers
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Season 1
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Episode 4
Today's topic is about shame! There are several types and I cover most of them!
Family Shame
Friendship Shame
Relationship Shame
Work Shame
All of these are toxic and we need to learn how to heal from them so we don't in turn do this to others. You may not even know you are one of these people!
I also talk about shadow work and how you can heal your past traumas.